How to stay Fit and Healthy at home? | ANN In-Depth

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Have you seen the meme “we need to socially distance ourselves from the fridge”? During this time, it's easy to forget about our #health and #wellness. How can we stay healthy when we’re stuck at home? When we first addressed this, we were thinking we’d be home for 2 weeks, maybe a month. But now we’re going on 8 weeks and it feels like there might not be an end in sight. Maybe I don’t have a home gym, and it’s raining. I want to eat chips and not carrots. I want to make sure I’m staying healthy— what are some things I can do? What are some foods I can eat? We are joined this week by Justin Blyden and Jamil Hairston. Justin is a Certified Health Coach. Jamil is a Certified Personal Trainer. You can follow them and learn more about them on their social media platforms. Justin's Facebook - https://www.facebook.com/justin.blyden.52 Justin's Instagram - @modechallenge Justin's Website - https://changeyourmode.com/ Jamil's Facebook - https://www.facebook.com/mill.jamillion Jamil's Instagram - @her_mio Join us as we learn helpful tips on how we can stay fit and healthy during #coronavirus. ___ To follow our official social media accounts, just follow the links below: Facebook: https://www.facebook.com/TheAdventistChurch Twitter: https://twitter.com/adventistchurch Instagram: https://www.instagram.com/adventistchurch/ YouTube: https://www.youtube.com/c/AdventistOrgChurch