Intermittent Fasting: The Secret to Lowering Insulin and Burning Fat | Health Moments - 5

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How often should you really eat—two meals, six meals, or all day long? In this episode, Risë Rafferty shares with Ben Lingle about the science behind meal timing and insulin control to reveal how spacing your meals can help you burn fat, balance energy, and support lasting weight loss. Discover the power of intermittent fasting and how giving your body time to rest between meals can transform your health! Speaker: Risë Rafferty 251728 ➡️SUBSCRIBE https://bit.ly/3ABN_Subscribe 💗DONATE https://bit.ly/3ABN_Donate 📗FREE MONTHLY MAGAZINE https://bit.ly/3ABN_Magazine 🔗FACEBOOK https://www.facebook.com/3abn.org/ 🔗INSTAGRAM https://www.instagram.com/3abn_official/ 🔗TWITTER https://twitter.com/3abn 🔗WEBSITE https://3abn.org/