305 - Health and Happiness / Life at Its Best - Walter Veith

Description

Want to live longer and healthier? What do longevity studies reveal about how to live to be 100? What do the blue zone diets have in common that maximize longevity and lifespan? Which diet has sports science identified as the one that is best for maximum endurance? Do you know what the pros and cons of veganism are? Want to learn how to transition to a plant based diet? Retired health researcher Professor Walter J. Veith, presents the science on plant based diets. Does vegetarianism offer a viable alternative for diets rich in animal products? Is it true that the vegan diet is deficient in iron, vitamin B12, calcium, zinc, and vitamin D? What can those on a plant based diet due to protect against nutrient deficiencies? Getting adequate nutrition from plant based foods isn’t a complicated problem as some believe. Professor Veith shares three simple rules to ensure adequate nutrition on a vegan diet. He also shares delicious, easy-to-follow recipes and tips on how to transition to plant based. Learn how to prepare simple plant based substitutes for favorite foods and see how easy and delightful the switch can be. http://amazingdiscoveries.tv/media/168/305-health-and-happiness/ Discover more: http://amazingdiscoveries.org/