Keep Your Metabolism Burning | Health Moments

Description

Why do so many people lose weight… only to gain it back later? In this insightful health conversation, Risë Rafferty answers Ben Lingle’s question about how to keep your metabolic “furnace” burning strong during weight loss. Learn why simply cutting calories can slow your metabolism, and discover practical ways to stay energized—like building muscle, moving throughout the day, and fueling your body with fiber-rich whole foods like vegetables, beans, fruits, and whole grains. If you want sustainable weight loss and a healthier metabolism, this conversation is packed with helpful insights! Speaker: Risë Rafferty ➡️SUBSCRIBE https://bit.ly/3ABN_Subscribe 💗DONATE https://bit.ly/3ABN_Donate 📗FREE MONTHLY MAGAZINE https://bit.ly/3ABN_Magazine 🔗FACEBOOK https://www.facebook.com/3abn.org/ 🔗INSTAGRAM https://www.instagram.com/3abn_official/ 🔗TWITTER https://twitter.com/3abn 🔗WEBSITE https://3abn.org/ 2693