Low-Carb Diets: What Happens Long-Term? | Health Moments

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Are low-carb diets the best path to lasting weight loss? In this thoughtful health conversation, Risë Rafferty responds to Ben Lingle’s personal experience with keto and low-carb dieting and explains why many people feel great at first—but struggle long-term. Learn the difference between carb restriction vs. carb selection, and discover how focusing on whole plant foods, fiber, and balanced nutrition can help keep your metabolism strong and sustainable. This discussion will give you practical insights to help you pursue long-term health, not just short-term results! Speaker: Risë Rafferty ➡️SUBSCRIBE https://bit.ly/3ABN_Subscribe 💗DONATE https://bit.ly/3ABN_Donate 📗FREE MONTHLY MAGAZINE https://bit.ly/3ABN_Magazine 🔗FACEBOOK https://www.facebook.com/3abn.org/ 🔗INSTAGRAM https://www.instagram.com/3abn_official/ 🔗TWITTER https://twitter.com/3abn 🔗WEBSITE https://3abn.org/ 2692