The Japanese Secret to Eating Less & Living Longer

Description

This one thing is as bad as 15 cigarettes a day... From ancient secrets to modern science, we dive into simple ways you can boost your well-being—and no, it's not all about extreme diets or exercise! 00:00 Intro 00:09 Health Fad? RFK Jr & Calley Means 01:06 The 60's vs. Today's Habits of Living Longer 02:00 THIS is as Bad 15 Cigarettes a Day... 03:25 What About Introversion vs. Extroversion? 04:30 What's the Difference with Unstable Attachment? 06:20 Experiments Done with Orphans 07:34 Studies Done with 50 Yr Olds 09:04 4 Things People Can Do For Loneliness 11:54 What Is "Hara Hachi Bu" in Weight Loss - the Secret of Okinawa 13:49 How Speed of Eating Affects Weight 15:10 Background in Lifestyle Medicine 16:20 The Official List of Life Longevity Habits 17:02 Give Up Things You Love Completely? 19:17 Recap/Team Success °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°° It Is Written is a media evangelism ministry sharing the everlasting gospel worldwide. It Is Written is impacting lives for Christ through satellite and digital television, websites and mobile apps, global evangelistic ministry, and faith-sharing resources. °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°° Your support makes this ministry possible. Donate: https://www.itiswritten.com/give/sm Watch more programs: https://www.youtube.com/channel/UCtWyoUrGPAkZgnp2486Ir4w/videos WEBSITE: http://www.itiswritten.com/ FACEBOOK: https://www.facebook.com/itiswritten/ INSTAGRAM: https://www.instagram.com/itiswrittenmedia/ X: https://x.com/itiswritten °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°